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Iron Gym Total Upper Body Workout Bar - Extreme Edition

Iron Gym

Iron Gym Total Upper Body Workout Bar - Extreme Edition

  • 5 grip positions (narrow, neutral, wide, alternate wide, side)
  • No-screw leverage mount
  • Fits doorways 24 to 32 inches
  • 300-pound rated capacity
  • Doubles as a push-up, sit-up, and dip station on the floor
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On this page

Is the Iron Gym Total Upper Body Workout Bar - Extreme Edition worth it?

Yes, for the right buyer. The Iron Gym Total Upper Body Workout Bar - Extreme Edition ranks #1 in our Best Doorway Pull-Up Bars list (best overall). Its biggest strength: widest grip variety of any bar in this list at five positions. The main caveat: foam grips wear and compress after a year or two of daily use.

Overview

What the Iron Gym Total Upper Body Workout Bar - Extreme Edition does well

The best all-around doorway bar. Its case rests on widest grip variety of any bar in this list at five positions and setup and removal takes under a minute with no tools. The tradeoff: foam grips wear and compress after a year or two of daily use.

Best overall for apartments. What earns it a place here: sets up and tucks away fast, ideal for a space you don't want permanently occupied and no drilling or hardware, safe for rental leases. Keep in mind that still needs 6 inches of clear wall space above the frame to swing arms freely.

Iron Gym Extreme Edition for the most grip positions and highest rating count at this price. The highlights are 300-pound rating and 5 grip positions at a genuinely budget price and most-rated bar in the entire category, a long track record at this price. The tradeoff: only fits doorways up to 32 inches.

Specs that matter

Key features

  • 5 grip positions (narrow, neutral, wide, alternate wide, side)
  • No-screw leverage mount
  • Fits doorways 24 to 32 inches
  • 300-pound rated capacity
  • Doubles as a push-up, sit-up, and dip station on the floor
The trade-offs

Pros & cons

Pros

  • Widest grip variety of any bar in this list at five positions
  • Setup and removal takes under a minute with no tools
  • Long track record and by far the highest ratings volume in the category
  • Doubles as a full floor-based bodyweight station, not just a hanging bar

Cons

  • Foam grips wear and compress after a year or two of daily use
  • Only fits doorways up to 32 inches, too narrow for some modern door casings
  • Padded arms can mark softer trim without a towel underneath
Fit check

Should you buy the Iron Gym Total Upper Body Workout?

Buy it if you're…

  • Shopping for small apartments and tight spaces
  • Shopping for budgets under $30

Think twice if this matters to you

  • Foam grips wear and compress after a year or two of daily use
  • Only fits doorways up to 32 inches, too narrow for some modern door casings
  • Padded arms can mark softer trim without a towel underneath
Where it ranks

Featured in 3 best-of lists

ListRank
Best Doorway Pull-Up Bars· Best overall#1 / 8
Best Pull-Up Bars for Small Apartments and Tight Spaces· Best overall#1 / 4
Best Pull-Up Bars Under $30· Best overall#1 / 3
Cross-shop

Alternatives to the Iron Gym Total Upper Body Workout Bar - Extreme Edition

Products ranked near it in our research, each better for a slightly different buyer.

Head-to-head

Compared with

Buying advice: pull up bars

  1. Measure the frame width and trim depth. Leverage bars list compatible ranges; frames outside them are unsafe.
  2. Screw-in and wall-mounted bars must hit studs or joists. Drywall anchors alone won't hold.
  3. Allow a margin above your body weight, especially for dynamic movements.
  4. Foam grips wear out over time. Knurled steel or replaceable grips last longer.
  5. Pads on contact points prevent dents in door trim and paint.

Read the full guides

Answers

Iron Gym Total Upper Body Workout Bar - Extreme Edition: common questions

Is the Iron Gym Total Upper Body Workout Bar - Extreme Edition worth buying?

Yes, for the right buyer. The Iron Gym Total Upper Body Workout Bar - Extreme Edition ranks #1 in our Best Doorway Pull-Up Bars list (best overall). Its biggest strength: widest grip variety of any bar in this list at five positions. The main caveat: foam grips wear and compress after a year or two of daily use.

Who is the Iron Gym Total Upper Body Workout Bar - Extreme Edition best for?

Based on our research it suits small apartments and tight spaces and budgets under $30. It's ranked #1 of 8 in our Best Doorway Pull-Up Bars list.

What are the downsides of the Iron Gym Total Upper Body Workout Bar - Extreme Edition?

The main trade-offs owners and reviewers point to: foam grips wear and compress after a year or two of daily use; only fits doorways up to 32 inches, too narrow for some modern door casings; padded arms can mark softer trim without a towel underneath.

What are the key features of the Iron Gym Total Upper Body Workout Bar - Extreme Edition?

5 grip positions (narrow, neutral, wide, alternate wide, side), No-screw leverage mount, Fits doorways 24 to 32 inches, 300-pound rated capacity and Doubles as a push-up, sit-up, and dip station on the floor.

What are the best alternatives to the Iron Gym Total Upper Body Workout Bar - Extreme Edition?

Worth comparing: ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar, Perfect Fitness Multi-Gym Doorway Pull Up Bar and Yes4All Doorway Pull Up Bar (24-34 Inch). Each ranks near it in our research for a slightly different buyer.

Where can I buy the Iron Gym Total Upper Body Workout Bar - Extreme Edition?

It's sold on Amazon. Prices and stock change often, so check the current listing before you buy, our link takes you straight to it.

Do doorway pull-up bars damage the door frame?

A properly sized no-screw doorway bar shouldn't leave lasting damage, but it can leave temporary indentation marks on painted trim where the leverage pads press against the frame, especially with older or softer wood. Most manufacturers recommend placing a folded towel or the included pads between the bar and the trim. Screw-mounted models (like the Garren Fitness Maximiza) leave small screw holes but distribute weight more securely for heavier users.

What doorway width do I need to measure before buying?

Measure the inside width of your door frame's trim, not the door itself, at the point where the bar will sit (usually a few inches below the top of the frame). Most doorway bars are rated for 24 to 34 inch openings, though some heavy-duty models extend to 38 inches. Also check the trim depth, the distance the bar's leverage arms need to reach, since some bars need at least 4.5 to 6 inches of trim depth to seat properly.

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