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NordicTrack 55 lb Select-a-Weight Dumbbell

NordicTrack

NordicTrack 55 lb Select-a-Weight Dumbbell

  • Up to 55 lb per hand
  • 2.5, 5, and 10 lb increments
  • iFIT connected workout compatibility
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On this page

Is the NordicTrack 55 lb Select-a-Weight Dumbbell worth it?

Yes, for the right buyer. The NordicTrack 55 lb Select-a-Weight Dumbbell ranks #3 in our Best Adjustable Dumbbells for Heavy Lifting list. Its biggest strength: iFIT's guided strength programming is genuinely useful for beginners unsure how to structure a workout. The main caveat: full iFIT programming requires a paid subscription beyond any trial period.

Overview

What the NordicTrack 55 lb Select-a-Weight Dumbbell does well

5, 5, and 10 lb increments. The tradeoff: still well below PowerBlock's expanded 90 lb ceiling.

5, 5, and 10 lb increments. Keep in mind that full iFIT benefits require a paid subscription.

5, 5, and 10 lb increments. One caveat, full iFIT programming requires a paid subscription beyond any trial period.

Specs that matter

Key features

  • Up to 55 lb per hand
  • 2.5, 5, and 10 lb increments
  • iFIT connected workout compatibility
The trade-offs

Pros & cons

Pros

  • iFIT's guided strength programming is genuinely useful for beginners unsure how to structure a workout
  • Fine low-end increments help beginners find the right starting weight
  • Dial mechanism is fast and familiar once learned

Cons

  • Full iFIT programming requires a paid subscription beyond any trial period
  • More expensive than Core Home Fitness for a comparable core mechanism
Fit check

Should you buy the NordicTrack 55 lb Select-a-Weight Dumbbell?

Buy it if you're…

  • Shopping for heavy lifting
  • Shopping for home gyms
  • Shopping for beginners

Think twice if this matters to you

  • Full iFIT programming requires a paid subscription beyond any trial period
  • More expensive than Core Home Fitness for a comparable core mechanism
Where it ranks

Featured in 3 best-of lists

ListRank
Best Adjustable Dumbbells for Heavy Lifting#3 / 4
Best Adjustable Dumbbells for Home Gyms#3 / 4
Best Adjustable Dumbbells for Beginners#4 / 4
Cross-shop

Alternatives to the NordicTrack 55 lb Select-a-Weight Dumbbell

Products ranked near it in our research, each better for a slightly different buyer.

Head-to-head

Compared with

Buying advice: adjustable dumbbells

  1. 5–52.5 lb covers most lifters; serious strength work wants expansion to 90 lb+. Smaller increments (2.5 lb) matter more than the top number for progression.
  2. Dial-a-weight is fastest between sets; twist-handle is compact; pin/slider systems are simple and durable. Try the motion, you'll do it hundreds of times.
  3. You'll grip these daily. Contoured handles with real knurling feel secure; smooth plastic handles get slippery with sweat.
  4. They replace 15+ dumbbell pairs, but the cradles still need floor space. Measure your workout area.
  5. Plastic-heavy dials can crack if dropped; steel-core designs survive more abuse. Adjustables aren't meant to be dropped like iron hex dumbbells.

Read the full guides

Answers

NordicTrack 55 lb Select-a-Weight Dumbbell: common questions

Is the NordicTrack 55 lb Select-a-Weight Dumbbell worth buying?

Yes, for the right buyer. The NordicTrack 55 lb Select-a-Weight Dumbbell ranks #3 in our Best Adjustable Dumbbells for Heavy Lifting list. Its biggest strength: iFIT's guided strength programming is genuinely useful for beginners unsure how to structure a workout. The main caveat: full iFIT programming requires a paid subscription beyond any trial period.

Who is the NordicTrack 55 lb Select-a-Weight Dumbbell best for?

Based on our research it suits heavy lifting, home gyms and beginners. It's ranked #3 of 4 in our Best Adjustable Dumbbells for Heavy Lifting list.

What are the downsides of the NordicTrack 55 lb Select-a-Weight Dumbbell?

The main trade-offs owners and reviewers point to: full iFIT programming requires a paid subscription beyond any trial period; more expensive than Core Home Fitness for a comparable core mechanism.

What are the key features of the NordicTrack 55 lb Select-a-Weight Dumbbell?

Up to 55 lb per hand, 2.5, 5, and 10 lb increments and iFIT connected workout compatibility.

What are the best alternatives to the NordicTrack 55 lb Select-a-Weight Dumbbell?

Worth comparing: PowerBlock Elite EXP Stage 1 Adjustable Dumbbells, 5-50 lb (Pair), Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and Core Home Fitness Adjustable Dumbbell Set & Stand. Each ranks near it in our research for a slightly different buyer.

Where can I buy the NordicTrack 55 lb Select-a-Weight Dumbbell?

It's sold on Amazon. Prices and stock change often, so check the current listing before you buy, our link takes you straight to it.

Do I need a bench in addition to adjustable dumbbells?

A large share of effective strength training, including presses done on the floor, rows, curls, lunges, and carries, works without a bench. A bench adds value for incline and decline pressing variations and for stability during single-arm work, but it's reasonable to buy dumbbells first and add a bench later if your program calls for it.

Are adjustable dumbbells as durable as fixed-weight dumbbells?

The plate-holding mechanisms (dials, pins, collars) are the parts that eventually show wear, typically after several years of regular use, not the weight itself. Fixed dumbbells have no moving parts and effectively don't wear out. In practice, major brands' dial and pin mechanisms hold up well for years of home use, and most sell replacement parts (dials, pins, collars) individually rather than requiring a full replacement when a part does wear out.

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