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ASICS Gel-Kayano 31

ASICS

ASICS Gel-Kayano 31

  • Stability (4D Guidance System)
  • FF BLAST PLUS ECO + PureGEL
  • 10mm drop (ASICS spec)
  • About 10.7 oz
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On this page

Is the ASICS Gel-Kayano 31 worth it?

Yes, for the right buyer. The ASICS Gel-Kayano 31 ranks #6 in our Best Running Shoes list. Its biggest strength: supportive without feeling stiff. The main caveat: about 10.7 oz (ASICS spec), heavy.

Overview

What the ASICS Gel-Kayano 31 does well

ASICS' flagship stability trainer, using the 4D Guidance System for adaptive support with plenty of FF BLAST PLUS ECO cushioning.

Specs that matter

Key features

  • Stability (4D Guidance System)
  • FF BLAST PLUS ECO + PureGEL
  • 10mm drop (ASICS spec)
  • About 10.7 oz
The trade-offs

Pros & cons

Pros

  • Supportive without feeling stiff
  • Plenty of cushioning for long runs
  • OrthoLite sockliner
  • Wide range of sizes

Cons

  • About 10.7 oz (ASICS spec), heavy
  • Premium price
  • Version 32 is now available, so colors vary
Fit check

Should you buy the ASICS Gel-Kayano 31?

Think twice if this matters to you

  • About 10.7 oz (ASICS spec), heavy
  • Premium price
  • Version 32 is now available, so colors vary
Where it ranks

Featured in 1 best-of list

ListRank
Best Running Shoes#6 / 10
Cross-shop

Alternatives to the ASICS Gel-Kayano 31

Products ranked near it in our research, each better for a slightly different buyer.

Answers

ASICS Gel-Kayano 31: common questions

Is the ASICS Gel-Kayano 31 worth buying?

Yes, for the right buyer. The ASICS Gel-Kayano 31 ranks #6 in our Best Running Shoes list. Its biggest strength: supportive without feeling stiff. The main caveat: about 10.7 oz (ASICS spec), heavy.

Who is the ASICS Gel-Kayano 31 best for?

Based on our research it suits overpronators wanting cushioned support. It's ranked #6 of 10 in our Best Running Shoes list.

What are the downsides of the ASICS Gel-Kayano 31?

The main trade-offs owners and reviewers point to: about 10.7 oz (ASICS spec), heavy; premium price; version 32 is now available, so colors vary.

What are the key features of the ASICS Gel-Kayano 31?

Stability (4D Guidance System), FF BLAST PLUS ECO + PureGEL, 10mm drop (ASICS spec) and About 10.7 oz.

What are the best alternatives to the ASICS Gel-Kayano 31?

Worth comparing: ASICS Gel-Nimbus 27, ASICS Novablast 5 and Brooks Adrenaline GTS 24. Each ranks near it in our research for a slightly different buyer.

Where can I buy the ASICS Gel-Kayano 31?

It's sold on Amazon. Prices and stock change often, so check the current listing before you buy, our link takes you straight to it.

What are the best running shoes for most people?

A neutral, well-cushioned daily trainer such as the Brooks Ghost 17 or HOKA Clifton 11 suits most runners. Choose a stability shoe like the Brooks Adrenaline GTS if you overpronate.

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